Life & Living

Five Benefits Of Taking Honey

  Honey has been used as natural remedy for thousands of years. Experts have said the importance of using honey cannot be underplay in the lives of human beings. Here are few benefits of honey.  1. Prevent cancer and heart disease It contains flavonoids, antioxidants which help reduce the risk of some cancers and heart …

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Egypt’s 500kg Woman Loses 250kg After Surgery

  Eman Abd El Aty, an Egyptian woman, believed to have been the world’s heaviest woman, has lost 250kg (550lbs) after surgery in an Indian hospital. Eman Abd El Aty’s family said she originally weighed 500kg – and was unable to leave her home for 25 years. Ms Abd El Aty underwent bariatric surgery at …

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Five Basic Qualities He Must Possess Before You Say Yes

  Olamide Olayiwola You have met him, he is good looking (to your taste), he has a good sense of dressing, he speaks well…good! But, before you give that nod, look out for these qualities. Positive attitude A good man should have a positive attitude, which may be difficult to find since we live in …

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What You Should Know About Meningitis

Olamide Olayiwola Meningitis is defined as an inflammation of the lining of the brain and spinal cord. It’s caused when the protective membranes around the brain and spinal cord known as the meninges become infected. There are actually several types of meningitis but bacterial and viral meningitis are the two most common types. Here are a …

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Fruits And Vegetables Can Increase Longevity

Researchers have said eating loads of fruits and vegetables-10 portions a day may prolong longevity. A study by Imperial College London, calculated such eating habits could prevent 7.8 million premature deaths each year. The researchers in their 95 separate studies, involving two million people’s eating habits says, lower risks of cancer is linked to eating …

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Boiling Rice In Excess Water Flushes Out Chemicals

You may not think there’s anything wrong with how you cook rice – but there probably is. If you’re not using enough water then you’re at risk of heart disease and cancer, a scientist has warned. Cooking the grains in excess water helps to flush out arsenic, preventing any possible chemical poisoning. While soaking rice …

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Benefits Of Taking African Star Apple(Agbalumo)

  African Star Apple is a popular seasonal fruit in Nigeria. It is loved by many Nigerians especially among the school children. the botanical name is Chrysophyllum albidum. Among the Yorubas in the South-West of Nigeria, it is usually called ”Agbalumo,” while in Igbo language it is called ”Udara.” African Star Apple is commonly seen …

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Six Steps To Staying Healthy

  1.EAT DIET RICH IN FRUITS AND VEGETABLES There is no substitute for vitamins and minerals in food and you will give your body what it needs only if you are conscious of eating healthy, unprocessed, non-junk food. Fruits and vegetables provide necessary substances called photo-chemical which you can get from nutritional supplements. They lower …

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